• Behavior change support
  • Accountability
  • Motivation
  • Holistic approach
  • And more…

How I Approach Coaching

Providing support not only in our coaching sessions but also in emails and Voxer (text messaging app) for accountability, behavior change, and motivation.  

Support Beyond Sessions

Guiding women on a journey of self-discovery, empowering them to uncover their unique health vision, ignite their inner spark, and implement an action plan.

1:1 Health Coaching

Working with a Functional Medicine Health Coach will specialize in getting to the root of your health vision and provide personalized guidance to turn your vision into a reality.

Functional Medicine

  • I am a fantasy fiction girly📕
  • I LOVE to crochet (I am a grandma at heart)
  • I am a cat mom of two
  • I am a tea enthusiast
  • Fall is my favorite season (which leads me to the next fact…)
  • I am a Gilmore Girls rewatch psycho
  • Met my husband by kissing him at midnight NYE 2016
  • I’m from and live in Texas

Fun Facts About Me

At the ripe age of 20 I was diagnosed with hypothyroidism and I was told by my primary care physician that medication was the only solution and that "food was not medicine." Over the next 5 years, I struggled with crippling fatigue, a 50-pound weight gain, hormone imbalances, and more. I sought help from endocrinologists and nutritionists, but their focus was primarily on medication and quick fixes. Frustrated and exhausted, I finally said enough is enough. I had tried it all—HIIT exercises, personal trainers, and countless fad diets—without long-term success.

Everything changed when I started working with a functional medicine health coach who helped me craft a vision for my health and provided tools to nourish my body. Within a few months, I was able to lose weight, regain my energy, and rediscover hope. Her guidance inspired me to completely shift my career path to become a Functional Medicine Certified Health Coach.


My Story

Later, while working with a functional medicine practitioner, I was finally diagnosed with Hashimoto’s disease. Armed with personalized diet and lifestyle strategies, I reclaimed my health, losing 30 pounds in a year and significantly improving my well-being.

Now I am here to help other women struggling with the same path. I am passionate about empowering others to take control of their health through discovering their health journey and uncover what works best for them that is sustainable and realistic.

No one should feel powerless in their health journey—I'm here to help you unlock the tools and confidence to achieve your goals and long-lasting health.


"Working with Kelsey transformed my health journey. She helped me understand my body in a whole new way, making functional medicine feel approachable and empowering. Her ability to simplify complex health concepts gave me confidence in my choices.
Before, I felt overwhelmed trying to piece everything together. With Kelsey’s guidance, my energy, balance, and overall well-being have improved. If you’re feeling stuck, she’s the compassionate partner you need to take control of your health!"

Samantha

1/2

Mary Martha

Mary
Martha

"Before working with Kelsey, I focused on just doing the 'right' things—eating healthy, cutting calories—but it felt like a struggle. I was stuck in an exhausting cycle of restriction, fear of failure, and frustration.
Kelsey changed everything. She helped me shift my mindset, build a kinder relationship with my body, and redefine progress in a way that felt flexible and sustainable. Her empathy, support, and deep questions empowered me to take control without guilt or shame. If traditional health advice hasn’t worked for you, Kelsey will—because she helps you create real, lasting change."

2/2

Client Reviews

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Ebook includes self-guided insightful questions for you to walk away with your health vision. 



 

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Plans starting at $500

  • Initial Consultation

  • Individualized Nutrition Plan

  • 100 Exclusive Recipes

  • Unlimited access to check-in

  • Weekly Meal Plan and Recipes

Premium Package

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Plans starting at $250

  • Initial Consultation

  • Individualized Nutrition Plan

  • 25 Exclusive Recipes

  • Weekly Check-In

Basic Package

option 1

Nutrition Consulting

Plans starting at $500

  • Initial Consultation

  • 7 days a week 

  • 3 meals/ day + snacks

  • Grocery shopping list

  • Digital recipes

Full meal plan

option 2

Plans starting at $250

  • Initial Consultation

  • 5 days a week 

  • 2 meals/day

  • Grocery shopping list

  • Digital recipes

Half meal plan

option 1

Meal planning