• Support for lasting behavior change
  • Consistent accountability and motivation
  • A holistic approach that looks at the person as a whole
  • Strategies that align with each woman’s strengths, values, and lifestyle
  • Sustainable shifts that are realistic and actually stick long term

How I Approach Coaching

Providing support not only in our coaching sessions but also in emails and Slack (text & voice messaging) for accountability, behavior change, and community.  

Support Beyond Sessions

Guiding women on a journey of self-discovery, empowering them to uncover their unique health vision, ignite their inner spark, and implement an action plan.

1:1 Health Coaching

Working with a Functional Medicine Health Coach will specialize in getting to the root of your health vision and provide personalized guidance to turn your vision into a reality.

Functional Medicine

  • I am a fantasy fiction girlyđź“•
  • I LOVE to crochet (I am a grandma at heart)
  • I am a cat mom of two
  • I am a tea enthusiast
  • Fall is my favorite season (which leads me to the next fact…)
  • I am a Gilmore Girls rewatch psycho
  • Met my husband by kissing him at midnight NYE 2016
  • I’m from and live in Texas

Fun Facts About Me

At 20, I was diagnosed with hypothyroidism and told by my doctor that “food is not medicine.” I spent years chasing every possible solution — HIIT workouts, calorie cutting, fad diets, endless supplements — yet I only became more exhausted, gained 50 pounds, and felt more defeated than ever.

Everything changed when I worked with a Functional Medicine Health Coach who helped me see the bigger picture of my health. Instead of quick fixes, I finally had a vision for my wellbeing and practical tools to bring it to life. In just a few months, I started losing weight, regaining my energy, and finding hope again.

Later, with a functional medicine practitioner’s support, I was diagnosed with Hashimoto’s. With the right diet and lifestyle shifts, I reclaimed my health by losing 30 pounds in a year and rebuilding my confidence and spark.

That experience changed the trajectory of my life and inspired me to become a coach myself.

My Story

Now, I help other women walking the same path I once did. I know the frustration of doing “everything right” and still feeling stuck. No one should feel powerless in their health journey.

My mission is to help women uncover what truly works for their bodies, create a clear vision for their health, and feel empowered with the tools and confidence to live vibrant, energized lives again.

Why I Do This

"Working with Kelsey transformed my health journey. She helped me understand my body in a whole new way, making functional medicine feel approachable and empowering. Her ability to simplify complex health concepts gave me confidence in my choices.
Before, I felt overwhelmed trying to piece everything together. With Kelsey’s guidance, my energy, balance, and overall well-being have improved. If you’re feeling stuck, she’s the compassionate partner you need to take control of your health!"

Samantha

1/2

Mary Martha

Mary
Martha

"Before working with Kelsey, I focused on just doing the 'right' things—eating healthy, cutting calories—but it felt like a struggle. I was stuck in an exhausting cycle of restriction, fear of failure, and frustration.
Kelsey changed everything. She helped me shift my mindset, build a kinder relationship with my body, and redefine progress in a way that felt flexible and sustainable. Her empathy, support, and deep questions empowered me to take control without guilt or shame. If traditional health advice hasn’t worked for you, Kelsey will—because she helps you create real, lasting change."

2/2

Client Reviews

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Ebook includes self-guided insightful questions for you to walk away with your health vision. 



 

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Plans starting at $500

  • Initial Consultation

  • Individualized Nutrition Plan

  • 100 Exclusive Recipes

  • Unlimited access to check-in

  • Weekly Meal Plan and Recipes

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Plans starting at $250

  • Initial Consultation

  • Individualized Nutrition Plan

  • 25 Exclusive Recipes

  • Weekly Check-In

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Nutrition Consulting

Plans starting at $500

  • Initial Consultation

  • 7 days a week 

  • 3 meals/ day + snacks

  • Grocery shopping list

  • Digital recipes

Full meal plan

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Plans starting at $250

  • Initial Consultation

  • 5 days a week 

  • 2 meals/day

  • Grocery shopping list

  • Digital recipes

Half meal plan

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Meal planning