Tired of fatigue running the show?
Let’s get your spark back.
The kindled health coach
Yes, tell me more!
Are you frustrated with feeling stuck in your health? Telling yourself “I’ll get back on track tomorrow” but never quite making it happen?
Here’s the truth: you don’t need another quick fix. What you need is a clear plan, consistent support, and the right tools to help you feel like you again.
“I’ll feel better when I lose the weight.”
“I’ll feel better when I stop being tired all the time.”
“I’ll feel better when my labs are normal.”
- You know you need to make lifestyle changes but are overwhelmed with where to start.
- You are buried under a mountain of health tips from experts, friends, and social media but it's left you feeling more confused than ever.
- You’ve been told “your labs are normal,” but you don’t feel normal..
- You’re worried you’ll stay stuck in the same cycle, never making real progress.
is this you...
YOU KNOW THINGS NEED TO CHANGE
You are sick of showing up everyday with not having made any progress
You’re tired of wondering what life could be like if you followed through your health goals
You’re done watching life pass by while fatigue, brain fog, and frustration run the show.
imagine how it would feel to
Wake up with steady energy instead of dragging yourself out of bed.
Approach your health goals with confidence instead of self-doubt.
Stop obsessing about the destination and actually enjoy the journey.
Introducing
This isn’t another cookie-cutter plan, strict diet, or fitness challenge. It’s personalized coaching designed to help young women with hypothyroidism or Hashimoto’s boost their energy, sharpen their health vision, and finally feel like themselves again.
LET’S DIVE INTO THE DETAILS
Here's how we take you from stuck to confident
Here's how we take you from stuck to confident
01
Phase 1
60-minute deep dive
During this call, we will get into ALL the details. I want to know where you have been, where you are, and where you want to go as it relates to your overall wellbeing.
From there, we’ll create a personalized plan for your remaining sessions.
02
Phase 2
Sharpen your vision
We will work to get to the root of your health vision defining what optimal well-being looks like for you.
Together, we'll pinpoint the challenges holding you back and develop strategies to overcome them. We'll break down your long-term vision into bite-sized, doable goals.
03
Phase 3
Grow, glow, shine!
This is where the magic happens. Step-by-step, we'll start to bring your health vision to life. As you take action, I’ll support you in adjusting, overcoming setbacks, and celebrating wins without losing sight of the big picture.
04
Phase 4
Sustain and maintain
No more "starting over". With your health vision and action plan in place, we'll shift focus to sustainability. You’ll leave with the tools and confidence to keep thriving long after our coaching ends.
YOU’LL ALSO GAIN ACCESS TO:
Recipes, tools, and resources designed to support Hashi & hypo health goals.
Join the other members of Kindled Community to connect, relate, and ask questions.
If you have a question or need encouragement, I’ll be just a message away.
Exclusive Kindled Content
Private Community Group
support between sessions
Ready to get started?
sign me up!
If you’re ready to stop the cycle and start making real progress, this is your moment.
With Me
I’ll be real with you: coaching only works if you’re ready to show up for yourself.
I’ll bring my full energy, guidance, and support to every step of this process — and all I ask is that you commit to taking action, even when it feels imperfect.
Progress isn’t always linear, but with consistency and support, change will happen. Growth will happen. And you’ll finally feel like yourself again.
Are you ready?
book here
This is your chance to get clarity on your next steps, learn how I can support you, and see if coaching is the right fit.
Frequently Asked Questions
The package has a total of 8 sessions and begins with a 60-minute deep dive session with 45-minute sessions weekly or biweekly depending on your preference.
Yes! You will have ongoing access to me between your sessions. I am here for you!
Sessions are held via Google Meet and after each session, the notes will be sent to your email.
This is why I offer a free Kindled Kickstart Call with each person prior to commitment. If I am not a good fit for you, I will let you know. I want to make sure you get exactly what you need AND that I can get you there.
You should use at least 2 sessions per month. You have 4 months to use all your sessions once purchased. Don't worry we will remind you!
Not at this time, but that is something I am working toward.
I am flexible and understand life happens! We will work around it to make sure you set before you leave and for you to return.
Results vary, but many clients experience positive changes within a few weeks. Consistency and behavior change are key!