Ready to shine?
Let's illuminate a brighter, healthier you
The kindled health coach
Yes, tell me more!
Are you frustrated with feeling stuck in your health journey, saying “I'll get back on track tomorrow” but never quite doing so?
Thinking you’ll find that one quick fix that will solve it all and everything will get better?
Have you felt tired and unmotivated?
Are you feeling uncomfortable in your own skin?
Are you feeling “hopeless”?
Question for you...
DO YOU CATCH YOURSELF SAYING “I’LL FEEL BETTER WHEN…” OFTEN WHEN IT COMES TO YOUR HEALTH?
Your journey to improve your health can feel empowering when you show up for yourself first. Stop saying “I’ll feel better when…” and with assessing, accountability, and action you can move toward the vision you have always wanted.
Through 1:1 coaching, I guide you on a transformative journey of self-discovery, empowering you to uncover your unique health vision, ignite your inner spark, and implement an action plan that aligns with your goals.
- You know you need to make lifestyle changes but are overwhelmed with where to start.
- You are buried under a mountain of health tips from experts, friends, and social media, leaving you feeling lost and uncertain.
- You are worried about the challenges you could face and are afraid to fail and start again.
- You feel embarrassed not knowing what help you need.
let me know if this sounds familiar...
IF THAT SOUNDS ABOUT RIGHT THEN KEEP ON READING
YOU KNOW THINGS NEED TO CHANGE
You are sick of showing up everyday with not having made any progress
You’re tired of wondering what life could be like if you followed through your health goals
You’re afraid it is too late to make a change in your health
it doesn't have to be that way
imagine how it would feel to
Wake up feeling confident in yourself and your abilities to conqueror the day and your health goals
Approach challenges with determination instead of dread
Feel happy, empowered, and enthusiastic by focusing on the health JOURNEY instead of the DESTINATION
Yes, tell me more!
Introducing
A 1-on-1 coaching package where you'll find your spark, transform your health, discover your wellness vision, and unlock a brighter life.
LET’S DIVE INTO THE DETAILS
Here's how we take you from stuck to illuminating
Here's how we take you from stuck to illuminating
01
Phase 1
60-minute deep dive
During this call, we will get into ALL the details. I want to know where you have been, where you are, and where you want to go as it relates to your overall wellbeing.
From there, we will make a plan for your remaining sessions personalized completely to your needs.
02
Phase 2
Sharpen your vision
We will work to get to the root of your health vision defining what optimal well-being looks like for you.
Together, we'll pinpoint the challenges holding you back and develop strategies to overcome them. We'll break down your long-term vision into bite-sized goals and actionable plans.
03
Phase 3
Grow, glow, shine!
Step-by-step, we'll start to bring your health vision to life. As you take action, we'll assess progress, address setbacks, and adapt your plan to optimize results, without losing sight of your health vision.
04
Phase 4
Sustain and maintain
With your health vision and action plan in place, we'll shift focus to sustainability. Through reflective exploration, we'll celebrate your accomplishments and envision the next chapter of your wellness journey for continued growth.
AND DON’T FORGET ABOUT THE BONUSES
YOU’LL ALSO GAIN ACCESS TO:
You'll get access to the content and resources I've created specifically to help you through this transformation.
Join the other members of Kindled Community to connect, relate, and ask questions.
If you have a question or need to talk, I'm here for you though different forms of communication between coaching sessions.
curated Kindled Content
Private Community Group
support between sessions
Frequently Asked Questions
The package has a total of 8 sessions and begins with a 60-minute deep dive session with 45-minute sessions weekly or biweekly depending on your preference.
Yes! You will have ongoing access to me between your sessions. I am here for you!
Sessions are held via Google Meet and after each session, the notes will be sent to your email.
This is why I do a Discovery Call with each person prior to commitment. If I am not a good fit for you, I will let you know. I want to make sure you get exactly what you need AND that I can get you there.
You should use at least 2 sessions per month. You have 4 months to use all your sessions once purchased. Don't worry we will remind you!
Not at this time, but that is something I am working toward.
I am flexible and understand life happens! We will work around it to make sure you set before you leave and for you to return.
Results vary, but many clients experience positive changes within a few weeks. Consistency and behavior change are key!
still here?
Working with me, you are expected to follow through. If you put your all into this process, I can promise you I will do the same. Change will happen. Growth will happen. It has to. I want something different for you. I want you to love your life and feel BETTER from the inside and out.
I can't wait to work with you!
Are you ready?
book here
8-Session Coaching Package
$1,500
interest free payment plans available