Helping Women Ignite their Spark and Accomplish their Health Goals

With a clear vision and sustainable lifestyle changes

The Kindled Health Coach

Owner and Founder of The Kindled Health Coach.
I empower young women to ignite their inner spark and transform their health through sustainable lifestyle changes and personalized coaching.

Im Kelsey

Owner and Founder of The Kindled Health Coach.
I empower young women to ignite their inner spark and transform their health through sustainable lifestyle changes and personalized coaching.

Providing support not only in our coaching sessions but also in emails and Voxer (text messaging app) for accountability, behavior change, and motivation.  

Support Beyond Sessions

Guiding women on a journey of self-discovery, empowering them to uncover their unique health vision, ignite their inner spark, and implement an action plan.

1:1 Health Coaching

Working with a Functional Medicine Health Coach will specialize in getting to the root of your health vision and provide personalized guidance to turn your vision into a reality.

Functional Medicine

"Working with Kelsey transformed my health journey. She helped me understand my body in a whole new way, making functional medicine feel approachable and empowering. Her ability to simplify complex health concepts gave me confidence in my choices.
Before, I felt overwhelmed trying to piece everything together. With Kelsey’s guidance, my energy, balance, and overall well-being have improved. If you’re feeling stuck, she’s the compassionate partner you need to take control of your health!"

Samantha

1/2

Mary Martha

Mary
Martha

"Before working with Kelsey, I focused on just doing the 'right' things—eating healthy, cutting calories—but it felt like a struggle. I was stuck in an exhausting cycle of restriction, fear of failure, and frustration.
Kelsey changed everything. She helped me shift my mindset, build a kinder relationship with my body, and redefine progress in a way that felt flexible and sustainable. Her empathy, support, and deep questions empowered me to take control without guilt or shame. If traditional health advice hasn’t worked for you, Kelsey will—because she helps you create real, lasting change."

2/2

Client Reviews

Yes, i love free stuff!

Ebook includes self-guided insightful questions for you to walk away with your health vision. 



 

Get your free Unlock Your
Health Vision Workbook!

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Plans starting at $500

  • Initial Consultation

  • Individualized Nutrition Plan

  • 100 Exclusive Recipes

  • Unlimited access to check-in

  • Weekly Meal Plan and Recipes

Premium Package

option 2

Plans starting at $250

  • Initial Consultation

  • Individualized Nutrition Plan

  • 25 Exclusive Recipes

  • Weekly Check-In

Basic Package

option 1

Nutrition Consulting

Plans starting at $500

  • Initial Consultation

  • 7 days a week 

  • 3 meals/ day + snacks

  • Grocery shopping list

  • Digital recipes

Full meal plan

option 2

Plans starting at $250

  • Initial Consultation

  • 5 days a week 

  • 2 meals/day

  • Grocery shopping list

  • Digital recipes

Half meal plan

option 1

Meal planning